Health | CrossFit Open Train 24.2 Evaluation

The second week of the 2024 CrossFit Open featured the triplet of rowing, deadlifts, and double-unders within the basic 20-minute AMRAP format. This brings to thoughts two previous open exercises: 18.1 — a 20-minute AMRAP triplet with rowing, and 20.2 — a 20-minute AMRAP triplet with double-unders.

As in Week 1, the actions urged in Open Train 24.2 have been additionally very accessible. Whereas double-unders have been a blocker up to now, they do not appear to have performed a lot of a task this 12 months. Solely barely fewer athletes selected the Rx’d model this week, and only one% of Rx’d athletes aged 16-54 had fewer than 100 double-unders. Deadlift weights have been additionally manageable for many athletes with a 125 lb (56 kg)/185 lb (83 kg) load versus the standard CrossFit benchmark deadlift loading of 155 lb (70 kg)/225 lb (102 kg). was lighter than

With two monophonic actions and one weightlifting motion, this exercise was largely a take a look at of cardiovascular endurance and pace. Getting the row proper was crucial as a result of the time distinction between 1:45 and a pair of:05 500m tempo is barely ~10 seconds at 300m, however sooner tempo is considerably extra tiring. It additionally performed an essential function in minimizing the transition time between actions. For instance, spending 5 additional seconds getting your toes into the strap might have been higher spent on a ~10-second 500m dash. For the deadlift, selecting easy methods to break up units to outlive the 20-minute time area was particularly essential for athletes who could not do all of the rounds with no break.

Efficiency by nation

Once more, let’s evaluate how the highest 10 nations when it comes to participation stack up towards one another. For twenty-four.2, we will use 630 Rx’d reps (seven full rounds) because the competitors measure. The chart under reveals the share of Rx’d athletes above and under 630 reps, in addition to the share who did the scaled or basis variations.

Based mostly on the share who carried out greater than 630 reps of the Rx’d model, the highest nation was once more South Korea with 46 p.c making it previous seven rounds. They’re adopted by Spain with 35 p.c and Italy with 29 p.c.

Trying on the proportion of athletes selecting to assault the Rx’d model, South Korea is first with 91%, adopted by Australia with 81% and the UK with 74.2% (carefully adopted by France with 72.0%). leaves).

Train evaluation by division

In Week 2, 84% of males ages 18-34 selected the Rx’d model, down barely from 87% in Week 1. For girls ages 18-34, 70% selected the Rx’d model, down from 73% through the week. 1. For Masters and Teenagers, 70% and 64%, respectively, selected the Rx’d model.

Essentially the most aggressive group was males aged 18-34 with nearly half of the athletes making it previous the seventh spherical. 1 / 4 of girls aged 18-34 made it previous the seventh spherical, adopted by 22% of Masters and 17% of teenage ladies.

As we noticed final week, 24.2 additionally had a clean distribution of Rx’d scores. This is because of one other exercise with out main obstacles.

For Rx’d males ages 16-54, we see the best focus of scores centered across the eighth spherical, with 24% ending between 631 and 720 reps. For Rx’d girls, we see that is concentrated across the seventh spherical, with 23% completion between 541 and 630 reps.

Under are the percentile tables for People, Masters, and Juniors detailing every model of the train. You’ll be able to see a breakdown of what number of reps it took to realize a sure proportion. For instance, a rating of 727 reps places you within the ninetieth percentile of Rx’d girls (18-34).

These percentiles evaluate every model (Rx’d, Scaled, Foundations) individually for every division. They present you ways properly you probably did in your model of the train towards your age group. These differ from GamesApp’s percentiles, which mix all variations for every division into an general percentile. They don’t seem to be associated to the quarter finals reduce scores.

*Information used for this text is from official CrossFit Open submissions.

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